We all know that hands play a crucial role in your performance success. If you play demanding sports that put intense strain on your hands, you need to be aware of the joint and muscle risks that can occur without the right protection.
Use your hands consciously
Strength, precision, coordination—these qualities all come from your hands. Think of racquet sports that require precise shots, strength sports where grip is essential, and rock climbing that tests your finger agility. When you do these activities regularly, you put your hands to the test. Without proper protection, you risk exposing yourself to a variety of injuries.
Joint and muscle risks to watch out for
-
Tendonitis: Repetitive movements in racket sports can cause tendonitis, a painful inflammation of the tendons. Failure to provide proper care can lead to deterioration of the condition and prolonged recovery time.
-
Sprains and Dislocations: In contact sports or activities with sudden movements, your hands are vulnerable to sprains and dislocations. These injuries can keep you away from your passion for a while.
-
Blisters and Abrasions: Repeated friction with climbing equipment or holds can create blisters and abrasions. In addition to pain, these skin issues can alter your grip and hamper your performance.
How to protect your hands
Don’t worry, we have some tips to help you keep your hands in tip-top shape:
-
Use proper protection: For sports that put a lot of strain on the hands, such as tennis, golf or climbing, opt for quality gloves. They will provide extra support to the muscles and joints, reducing the risk of injury.
-
Warm up before you dive in: Take the time to warm up properly before each session. Specific stretching exercises for the hands and wrists will improve flexibility and circulation, preparing them for the effort.
-
Vary your movements: Try to vary the exercises that use your hands. This will help distribute the stress on your muscles and joints in a balanced way.
-
TIVA Wax: An ally for your hands
And now, the innovative solution to maximize the protection of your hands: TIVA wax! Designed especially for athletes, this natural wax offers perfect adhesion, controls humidity and protects your hands from repeated friction. Thanks to its natural composition of white clay, jojoba oil, beeswax, vitamin E and mint essential oil, TIVA takes care of your joints by soothing and relaxing them.
In addition to improving your grip, TIVA Wax gives you an extra layer of protection to prevent irritation and blisters. You can train with confidence, knowing your hands are backed by the power of nature.
Prioritize Hand Health to Tame Power
Your hands are valuable allies in conquering your sporting goals. Do not neglect them and protect them accordingly. By using suitable protections and integrating TIVA wax into your routine, you can practice your sport with renewed confidence. This way, you will be ready to brave new challenges, without fear of injury to tame the power of your hands and perform at the top of your art.
