We all know that hands play a crucial role in the success of your performance. If you play demanding sports that put intense strain on your hands, you should be aware of the joint and muscle risks that can occur without the right protection.
Use your hands mindfully
Strength, precision, coordination - all these qualities come from your hands. Think about racquet sports that require precise strikes, strength sports where grip is essential, and climbing that tests your digital agility. When you practice these activities regularly, you put extreme strain on your hands. Without proper protection, you risk exposing yourself to various injuries.
Joint and muscular risks to watch out for
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Tendonitis: Repetitive movements in racket sports can cause tendinitis, painful inflammation of the tendons. Lack of proper care can lead to deterioration of the condition and prolonged recovery time.
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Sprains and Dislocations: In contact sports or activities with sudden movements, your hands are vulnerable to sprains and dislocations. These injuries can keep you away from your passion for a while.
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Blisters and Abrasions: Repeated friction with climbing equipment or holds can create blisters and abrasions. Besides pain, these skin problems can alter your grip and hinder your performance.
How to protect your hands
Don't worry, we have some tips to help you keep your hands in tip-top shape:
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Use suitable protection: For sports that put a lot of strain on your hands, such as tennis, golf or climbing, opt for quality gloves. They will provide additional support to the muscles and joints, reducing the risk of injury.
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Warm up before diving into the action: Take the time to warm up properly before each session. Specific stretching exercises for the hands and wrists will improve flexibility and circulation, preparing them for exercise.
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Vary your movements: Try to vary the exercises that use your hands. This will distribute the stress on the muscles and joints in a balanced manner.
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TIVA Wax: An ally for your hands
And now, the innovative solution to maximize the protection of your hands: TIVA wax! Designed especially for athletes, this natural wax provides perfect adhesion, controls humidity and protects your hands from repeated friction. Thanks to its natural composition of white clay, jojoba oil, beeswax, vitamin E and mint essential oil, TIVA takes care of your joints by soothing and relaxing them.
In addition to improving your grip, TIVA wax gives you an extra protective layer to prevent irritation and blisters. You can train with confidence, knowing your hands are supported by the power of nature.
Prioritize your hand health to tame power
Your hands are valuable allies in achieving your sporting goals. Don’t neglect them and protect them accordingly. By using appropriate protection and integrating TIVA wax into your routine, you can practice your sport with renewed confidence. This way, you will be ready to brave new challenges, without fear of injury to harness the power of your hands and perform at the top of your art.
